Weigh In record (no journal entry) for 01 July 2021
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 33.43g | Prot: 102.26g | Carbs: 117.75g.
Breakfast: 沈小善 高蛋白轻态包, 牛油果, 煎鸡蛋（不加油）, 红酸樱桃, 番茄, 和润 低脂无蔗糖酸牛奶. Lunch: 家乐福 黑木耳, 紫薯, 青椒, 鸡胸肉（不吃皮）, 洋葱. Dinner: 番茄, 黄瓜, 绿叶生菜, 卤牛肉. Snacks/Other: 怡浓 100%黑巧克力, 低卡博士 小钢筋. more...
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steady weight
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Liebling。's Weight History
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