Weigh In record (no journal entry) for 01 July 2021
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100.4 kg
Lost so far: 25.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 58.58g | Prot: 18.06g | Carbs: 70.41g.
Breakfast: Garant Rostade Kokosflakes . Lunch: ICA Jordnötssmör, Granny Smith Apples. Dinner: Sesame Seeds, Sesame Oil, Soy Sauce, ICA Olivolja Extra Virgin, Ginger , Garlic , Zucchini , Carrots, Bell Peppers, Onions , Mushrooms. Snacks/Other: Marabou Daim. more...
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2593 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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venting.co.uk's Weight History
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