Weigh In record (no journal entry) for 01 July 2021
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 51.32g | Prot: 174.57g | Carbs: 143.84g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Concentrado, Queijo Branco, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Chuchu Cozido, Camil Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Wheyviv Suspiros com Whey Protein, Bisteca de Porco Grelhada, Peito de Frango. Snacks/Other: Pullman Pão de Forma, Maçã, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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Losing 1.8 kg a Week
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isabelaeccard's Weight History
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