Weigh In record (no journal entry) for 01 July 2021
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 60.07g | Prot: 121.79g | Carbs: 195.01g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, Planet Oat Oatmilk. Lunch: One Bar Chocolate Chip Cookie Dough, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Salmon, Riviana Foods Carolina Jasmine Rice. Snacks/Other: Butter (Salted) , Lay's Poppables Creamy Jalapeño, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 4.4 kg a Week
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estanton100's Weight History
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