Weigh In record (no journal entry) for 01 July 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.55g | Prot: 77.84g | Carbs: 145.25g.
Breakfast: Piracanjuba Leite Zero Lactose, Kiwi, Tirolez Queijo Minas Frescal, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Arroz com Cenoura, Cenouras Cozidas, Abóbora Moranga, Chuchu, Coxa de Frango (Pele Não Consumida). Dinner: Hambúrguer com 1/4 Lb de Carne no Pão. Snacks/Other: Peras Asiáticas, Qualimax Cacau 50%, Biomassa de Banana Verde. more...
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Losing 1.6 kg a Week
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hmjcorreia's Weight History
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