DINA 1999999's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

47 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1506 kcal

Fat: 45.93g | Prot: 76.03g | Carbs: 200.80g. Breakfast: Telur Goreng, Sayur Tahu Toge, Nasi Putih. Lunch: Nasi Putih, Telur Goreng, Sayur Tahu Toge. Dinner: Saus Barbekyu, Nasi Putih, Ayam Geprek. Snacks/Other: Nabati Ahh', Milkita Permen . more...

1471 kcal

Exercise: Sleeping - 5 hours, Weight Training (Bodybuilding) - 54 minutes, Resting - 18 hours and 6 minutes. more...

Losing 10.5 kg a Week

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DINA 1999999's Weight History

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DINA 1999999's Journal, 01 Jul 21

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DINA 1999999's Weight History