Weigh In record (no journal entry) for 01 July 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 89.42g | Prot: 212.73g | Carbs: 123.74g.
Breakfast: GAAM Nutrition 100% Whey Premium, Healthyco Proteinella, 100% Whey Premium, Garant Lättmjölk, Garant Bakpulver , Arla Smör & Rapsolja, Ägg. Dinner: Fullkornsvete Spaghetti (Kokt), Milda Milda Mat Extra 4%, Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Gaam GAAM Whey Salted Caramel, Brieost, Bregott Mellan, Göteborgs Smörgåsrån Fullkorn, Honungsmeloner. more...
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2659 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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anja.mahrs's Weight History
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