Weigh In record (no journal entry) for 01 July 2021
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82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 35.97g | Prot: 29.94g | Carbs: 147.54g.
Breakfast: التمر, McVities Golden Oat. Lunch: كول سلو كول سلو, تشيز برجر سادة في خبز بان (كيزر). Dinner: جهينه زبادى لايت, Twix .. Snacks/Other: بطيخ. more...
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Losing 0.4 kg a Week
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wmigratory's Weight History
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