Weigh In record (no journal entry) for 01 July 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.60g | Prot: 53.23g | Carbs: 132.09g.
Breakfast: Lidl Bio Tostas Flocos de Aveia e Chia, Café, Danone Actimel Original 0%, Pão Torrado. Lunch: Cerejas Doces, Damascos ou Alperces, Frango Assado, Salada de Alface com Vegetais Variados. Dinner: Pingo Doce Crepes Chineses, Molho de Soja, Sushi de Salmão, Rolos California, Sashimi de Atum, Sushi de Atum. Snacks/Other: Café Expresso, Água (Engarrafada), Lidl Bio Tostas Flocos de Aveia e Chia, Pêssegos, Água (Engarrafada). more...
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2163 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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STRONG1975's Weight History
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