Weigh In record (no journal entry) for 01 July 2021
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 44.23g | Prot: 45.58g | Carbs: 216.15g.
Breakfast: Singkong Rebus, Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roma Biskuit Kelapa, Kapal Api Grande. Dinner: Tempe Goreng Tepung, Buah Naga. more...
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Gaining 0.1 kg a Week
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danangmoko's Weight History
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