Weigh In record (no journal entry) for 01 July 2021
|
56.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 29.14g | Prot: 42.17g | Carbs: 134.30g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Indonesian Fish Cake, Indomilk Susu UHT Vanilla, Potato Pancake, Fried Egg, Rumah Makan Sederhana Sayur Nangka, White Rice. Dinner: Indonesian Fish Cake. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|