Weigh In record (no journal entry) for 01 July 2021
|
109.2 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 64.53g | Prot: 26.63g | Carbs: 114.62g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Dinner: Nasoya Chinese Style Noodles, Great Value Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Truly Hard Seltzer. more...
|
|
4528 kcal
|
Exercise:
Mowing Lawn - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
|
Losing 13.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|