Weigh In record (no journal entry) for 01 July 2021
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 27.99g | Prot: 50.05g | Carbs: 10.18g.
Breakfast: Verde Campo Coalhada Lacfree, Tirolez Queijo Mussarela Light Zero Lactose, Ovo. Lunch: Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacon, Brócolis, Batata Doce, Carne Moída Refogada. more...
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Losing 0.4 kg a Week
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daniela_cris's Weight History
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