Weigh In record (no journal entry) for 01 July 2021
|
61 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 48.54g | Prot: 78.09g | Carbs: 158.91g.
Breakfast: Fried Tofu , Indomaret Pisang Ambon, Fitbar Fitbar Tiramisu Delight . Lunch: Tempeh (Cooked) , Vegetable Soup (Home Recipe), Indofood Bumbu Racik Sayur Asem, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Fried Tofu , Stir Fried Vegetables. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|