Weigh In record (no journal entry) for 23 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 28.94g | Prot: 68.72g | Carbs: 141.13g.
Breakfast: Huevo Frito. Lunch: Kraft Queso Parmesano Rallado, Ensalada de Lechuga con Verduras Variadas, Guacamole, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Hellmann's Mayonesa Clásica, Oroweat Thins Multigrano. Dinner: Sello Rojo Leche Light Deslactosada, Ley Fit Flakes, Gohan, Jengibre, Salsa de Soya (Soja), Cebollas Dulces, Zanahorias Pequeñas, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...
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winnie_97's Weight History
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