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Nicci’
Journal
30 Jun 21
Nicci’'s Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
45.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
625 kcal
Fat: 14.83g | Prot: 37.54g | Carbs: 89.34g.
Breakfast:
Banan, Havregrynsgröt.
Lunch:
Njie ProPud Proteinmilkshake , Yoggi Original Jordgubb & Smultron.
Dinner:
Kycklingsoppa.
more...
1772 kcal
Exercise:
Race - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Nicci’'s Weight History
View Complete History