Weigh In record (no journal entry) for 01 July 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.17g | Prot: 55.81g | Carbs: 132.70g.
Breakfast: Carnation Leche Evaporada, Café, Lala Queso Panela, Alpura Crema, Milpa Real Totopos para Chilaquiles, Espinacas, Nopales, Calabaza Cocida (Calabaza Española), Huevo Revuelto. Lunch: Arroz Blanco, Carapulcra. Dinner: Chobani Yogurt Griego, Manzana Verde, San Rafael Pechuga de Pavo Clásica. Snacks/Other: Manzana Roja, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Plátano. more...
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2550 kcal
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Exercise:
Showering - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 0.5 kg a Week
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Asha.Sihcliv's Weight History
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