Weigh In record (no journal entry) for 01 July 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.28g | Prot: 160.27g | Carbs: 79.07g.
Breakfast: Bihun Panjang, Udang Kukus atau Rebus, Telur Rebus, Susu Kedelai, Mayones, Tortilla, Dada Ayam, Selada, Telur Dadar atau Telur Orak-Arik . Lunch: Kikkoman Soy Sauce, Blue Band Mentega, Nestle Susu Bear Brand, Bawang Bombay Dimasak , Selada, Jamur, Ikan Tuna. Dinner: Teh Hijau, Yellowfit Japanese Chicken Ramen, Sushi, Marugame Udon Inari Skin, Sushi Tei Chuka Idako, Sashimi Salmon. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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WalkLikeALion's Weight History
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