smiley13885's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

77.8 kg Lost so far: 12.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

2000 kcal

Fat: 114.11g | Prot: 96.32g | Carbs: 63.63g. Breakfast: Géramont Cremig-Zarte Scheiben, Milfina Streichfein Ungesalzen, Dulano Rohschinken Light, Lidl Eiweißbrot. Dinner: Chef Select Pizzabrötchen Classic, Milbona Ofenkäse. Snacks/Other: Wodka, Freixenet Mederano Tinto . more...

2414 kcal

Exercise: Cross Training - 30 minutes, Sitting - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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smiley13885's Weight History

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smiley13885's Journal, 01 Jul 21

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smiley13885's Weight History