Weigh In record (no journal entry) for 01 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 99.88g | Prot: 96.48g | Carbs: 70.20g.
Breakfast: Gengibre. Lunch: Sabor da Terra Semente de Chia, Bonduelle Milho Cozido no Vapor , Qualitá Seleta de Legumes Congelados, Calabresa, Friboi Carne Moída de Acém. Dinner: Batatonese, Pão de Alho, Carne de Porco do Lombo Assada, Seara Linguiça Toscana. Snacks/Other: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...
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2266 kcal
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Exercise:
Football (soccer) - 20 minutes, Race - 47 minutes, Cardio - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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 Comments
Uma alegria, mas deixar de comer tá difícil
01 Jul 21 by member: laizyestrella
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laizyestrella's Weight History
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