Weigh In record (no journal entry) for 01 July 2021
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.70g | Prot: 98.78g | Carbs: 141.89g.
Breakfast: 咖啡, Bob's Red Mill 營養酵母片, Mega Harvest 大豆綜合穀物粉, PB2 花生粉, Costco 墨西哥薄餅, 卜蜂 義式雞胸, 7-11 一日野菜-農夫十蔬. Lunch: 蝦（烤製或烘焙）, 炒黃瓜, 懶惰姐 大千張, 7-11 花椰菜飯便當. Dinner: 安佳 無鹽奶油, Voelkel 無麩質燕麥飲, 炒黃瓜, 酸菜, Costco 新鮮輪切鮭魚, 榨菜, 清炒翠玉瓜, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 香蕉. Snacks/Other: 萬歲牌 杏仁小魚, Ghirardelli 黑巧克力60%可可. more...
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137 kcal
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Exercise:
Nordic Walking - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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lillen5410's Weight History
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