Weigh In record (no journal entry) for 29 June 2021
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.64g | Prot: 98.28g | Carbs: 140.42g.
Breakfast: 咖啡, 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 腰果, 7-11 蒸地瓜, 7-11 削皮富士蘋果袋, 芭樂, 水煮蛋, 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉. Lunch: 安佳 無鹽奶油, 雞蛋（整個）, 馬鈴薯（水煮，加鹽）, 懶惰姐 大千張, 豆鋪子 鮮肉包, 涼拌黃瓜, 奧利塔 特級初榨橄欖油, 卜蜂 義式雞胸. Dinner: 煮熟的南瓜, 南瓜餅, 7-11 和風海藻沙拉, 板腱牛排. Snacks/Other: Voelkel 無麩質燕麥飲, FeedFit 輕享系冰淇淋(清新草莓). more...
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Gaining 2.0 kg a Week
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lillen5410's Weight History
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