Weigh In record (no journal entry) for 01 July 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 15.11g | Prot: 100.02g | Carbs: 137.09g.
Breakfast: Banana. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Clara de Ovo, Sabor da Terra Semente de Chia, Brócolis. Dinner: Quero Feijão Preto, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Proteína de Soja Texturizada. Snacks/Other: Italac Leite Condensado , Heinz Ketchup, Hemmer Maionese Tradicional, Fröhlich Tapioca. more...
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2622 kcal
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Exercise:
Caminhada - 55 minutes, Academia - 1 hour and 10 minutes, Bike interna - 11 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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E10vieira's Weight History
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