Weigh In record (no journal entry) for 01 July 2021
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94.3 kg
Lost so far: 9.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.46g | Prot: 107.04g | Carbs: 89.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quest Birthday Cake Protein Bar. Lunch: Steak (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Dinner: McDonald's Baked Apple Pie, McDonald's Ice Cream Cone. more...
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Gaining 2.5 kg a Week
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rareece2's Weight History
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