Weigh In record (no journal entry) for 01 July 2021
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69.6 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 30.87g | Prot: 6.41g | Carbs: 60.28g.
Breakfast: Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax. Lunch: Meijer No Salt Added Tortilla Chips, V8 V-Fusion Energy Diet Cranberry Raspberry, Tomato and Cucumber Salad with Oil and Vinegar. more...
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2813 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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Patricia Adsms's Weight History
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