Weigh In record (no journal entry) for 26 June 2021
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120.4 kg
Lost so far: 11.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 46.41g | Prot: 64.63g | Carbs: 38.69g.
Breakfast: Fresh Lemon Juice, Blue Cheese, Swiss Cheese, Carrots, Daisy 4% Small Curd Cottage Cheese, Olive Oil , Red Cabbage , Lettuce, Cucumber, Publix Green Bell Pepper, Tomatoes. Lunch: Chicken Breast. Snacks/Other: Black Tea. more...
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Losing 0.7 kg a Week
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Elsayedhh's Weight History
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