Weigh In record (no journal entry) for 01 July 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.30g | Prot: 71.04g | Carbs: 102.92g.
Breakfast: Seara Peito de Frango Desfiado, Tapioca, Fried Egg, Natural da Vaca Queijo Coalho. Dinner: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Cabernet Sauvignon Wine , Spoleto Camarão Cozido, Vitalatte Burrata, Vitao Spaguetti Massa Integral, La Pastina Molho de Tomate. Snacks/Other: Caffeine Army SuperCoffee, Essential Nutrition Cacao Whey. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fagundesbeca's Weight History
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