Weigh In record (no journal entry) for 29 June 2021
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50.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 65.36g | Prot: 107.15g | Carbs: 117.07g.
Breakfast: Tirolez Queijo Minas Frescal, Seara Peito de Peru Defumado Seara, 3 Corações Cappuccino Diet. Lunch: Feijão Preto Cozido, Nestlé Chocolate Classic Prestígio, Nestlé Chocolate Meio Amargo Classic, Creme de Milho, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Tomates, Alface, Cebolas. Dinner: Seara Peito de Peru Defumado Seara, Laranja Pêra, Seara Peito de Peru Defumado Seara, Gema de Ovo Cozida, Cebolas, Tomates, Alface, Clara de Ovo Cozida. Snacks/Other: Azeite de Oliva Extra-Virgem, Yoki Milho de Pipoca Premium, 3 Corações Cappuccino Diet. more...
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1454 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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melpomene1's Weight History
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