wv4jjp4zt7's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

43.6 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2128 kcal

Fat: 56.97g | Prot: 154.24g | Carbs: 242.67g. Breakfast: 훈제계란, 바나나, 계란 흰자. Lunch: 닭가슴살, 김치, 고기만두. Dinner: 회, 차돌짬뽕. Snacks/Other: 천하장사 건강하닭. more...

740 kcal

Exercise: 아침 사이클 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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wv4jjp4zt7's Journal, 02 Jul 21

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wv4jjp4zt7's Weight History