Weigh In record (no journal entry) for 11 February 2014
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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921 kcal
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Fat: 15.02g | Prot: 57.24g | Carbs: 152.98g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Onions, Baby Spinach, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Apples, Bananas. more...
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steady weight
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