Weigh In record (no journal entry) for 02 July 2021
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57.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 36.99g | Prot: 138.96g | Carbs: 141.25g.
Dinner: 7-11 起司火腿蛋三明治, 全家 義美無加糖厚濃豆奶, Costco 白切達乾酪蔓越莓乾堅果, 烘麵包, 7-11 一日野菜農夫十蔬沙拉, 番薯/地瓜（去皮，水煮）, 禮美 韓式泡菜, 果果堅果 乳清蛋白（優格多多）, 辰家 檸檬椒鹽雞胸肉, 富士蘋果. more...
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Losing 0.7 kg a Week
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leave21004's Weight History
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