Weigh In record (no journal entry) for 02 July 2021
|
65.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 124.46g | Prot: 35.81g | Carbs: 59.51g.
Breakfast: Costco 冷凍藍莓, 雞蛋, 柯克蘭 動物性鮮奶油, Kirkland 無鹽奶油, RxSuger 阿洛酮糖甜味劑, 日正 泡打粉, Kirkland 杏仁粉. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|