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體脂肪22.0%
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 68.39g | Prot: 116.15g | Carbs: 209.79g.
Breakfast: 7-11 大冰美. Lunch: 全聯 醇黑巧克力千層, 糙米飯, 鯖魚, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 全聯 洋蔥, 花椰菜, 雞蛋. Dinner: 全聯 醇黑巧克力千層, 鳳梨, 高麗菜, 地瓜, 紅蘿蔔, 四季豆, 炒杏鮑菇, 玉米, 芭樂, 巴沙魚, 果腹 嫩肩骰子牛, 翠綠和風醬, 水煮蛋. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 芒果. more...
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1815 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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