Weigh In record (no journal entry) for 02 July 2021
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 61.93g | Prot: 47.41g | Carbs: 155.26g.
Breakfast: Chia Seed, Cimory Fresh Milk Full Cream, Beri. Lunch: Imukal Profortis, BonCabe Boncabe, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Baso Sapi. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Keripik Singkong, Maicih Basreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|