Weigh In record (no journal entry) for 01 July 2021
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135.2 kg
Lost so far: 9.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 114.83g | Prot: 82.60g | Carbs: 207.39g.
Breakfast: Strawberries , Wal-Mart Fresh Pineapple. Lunch: Green Giant Fresh Baby Cut Carrots, HEB Jalapeño Jack Cheese , Colby Jack Cheese, Deli Sliced Ham. Dinner: El Milagro Corn Tostadas, Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Ground Beef (75% Lean / 25% Fat) , Mexican Rice. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 21.4 kg a Week
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frankov04's Weight History
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