Weigh In record (no journal entry) for 02 July 2021
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78.2 kg
Lost so far: 4.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.14g | Prot: 80.57g | Carbs: 102.73g.
Breakfast: Sari Roti Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Mujair Goreng, Mentimun (Kupas), Putih Telur, Telur Rebus, Tahu Goreng, Kecambah, Bayam Dimasak (dari Segar), Kangkung, Nasi Jagung. more...
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Losing 0.7 kg a Week
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Nita hariyanti's Weight History
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