Weigh In record (no journal entry) for 02 July 2021
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.17g | Prot: 47.27g | Carbs: 219.70g.
Breakfast: Water , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Quaker Instant Oatmeal, Lemonilo Mie Kari Ayam, Egg Omelet or Scrambled Egg, Beef Sausage, Honey . Lunch: Hamburger (Single Patty with Condiments and Vegetables) . Dinner: GaGa Mie Telor A1, Honey, Quaker Instant Oatmeal. more...
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Losing 4.9 kg a Week
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marrypop's Weight History
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