Weigh In record (no journal entry) for 02 July 2021
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 61.25g | Prot: 72.38g | Carbs: 107.87g.
Breakfast: Telur Puyuh, Air Kelapa, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Kubis, Nasi Putih, Telur Balado, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging). Dinner: Sinti Bumbu Pecel, Risoles, Tahu Isi, Bakwan. Snacks/Other: Telur Puyuh, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 2.8 kg a Week
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ikirosmelia's Weight History
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