Weigh In record (no journal entry) for 02 July 2021
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 88.39g | Prot: 128.84g | Carbs: 238.38g.
Breakfast: Tempe Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Bamboe Bumbu Semur. Lunch: Telur Rebus, Udang Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Sawi, Udang, Kobe Bumbu Nasi Goreng Super Pedas, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih. Snacks/Other: Oat cake, Tempe coklat, Pisang, Pepaya, Selai kacang, Bubur Candil, Swallow Globe Brand Tepung Agar Agar, Unibis Biskuit Marie Susu. more...
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Losing 0.3 kg a Week
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novaazizah1400's Weight History
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