Weigh In record (no journal entry) for 02 July 2021
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82 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 74.43g | Prot: 72.28g | Carbs: 181.79g.
Breakfast: Rempeyek, Kecambah, Semur Daging, Tahu Bacem, Pecel, Nasi Putih. Lunch: Biskitop Cheese Potato Crispy Crackers, Tempe Goreng Tepung, Rujak Cingur. Dinner: Pentol. Snacks/Other: Piscok, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Mayora Teh Pucuk Harum. more...
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Losing 0.4 kg a Week
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Noer Jihan's Weight History
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