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51.95公斤，23.4%
血糖金輕鬆100*0.9=90
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52 kg
Lost so far: 17.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 46.32g | Prot: 113.31g | Carbs: 57.44g.
Breakfast: MNT蛋白粉, 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 洋車前仔（三實）, now菊糖, 乳清蛋白（御松田）, 雞蛋. Lunch: 雞蛋, 生活良好 深焙芝麻醬（熱量減半）, 萬家香 和風沙拉醬, 大陸妹, 毛豆仁（龍鳳含纖維）, 富源成 豆包. Dinner: 燙青菜, 富源成 豆包, 義美 傳統板豆腐. more...
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Gaining 1.4 kg a Week
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