Weigh In record (no journal entry) for 02 July 2021
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 21.57g | Prot: 16.70g | Carbs: 50.30g.
Breakfast: 明治乳業 R-1, ランチパック ランチパック たまご. Snacks/Other: ローソン カフェラテ M. more...
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Losing 2.8 kg a Week
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