Weigh In record (no journal entry) for 01 July 2021
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.17g | Prot: 155.30g | Carbs: 115.91g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Los Volcanes Queso Oaxaca, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Jitomate, Huevo, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Metco Azucar BC. Dinner: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Herdez Lomo de Atún en Agua. more...
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steady weight
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luisca1966's Weight History
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