Weigh In record (no journal entry) for 02 July 2021
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.43g | Prot: 48.39g | Carbs: 152.49g.
Breakfast: Tomatoes, Orange, Honey, Cucumber, Boiled Egg. Lunch: Olive Oil, Carrots, كوسا كوسا. Dinner: Grapes, Boiled Egg, محشي كرنب, Watermelon, Peaches . more...
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2713 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wafaa tolpa's Weight History
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