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mulai dr awal sedikit 2 .. bismillah
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81.7 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.29g | Prot: 40.40g | Carbs: 201.61g.
Breakfast: Telur Balado, Ayam Goreng, Haverjoy Havermout Rolled Oat. Lunch: Mie Ayam. Snacks/Other: Bubur Sumsum, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Getuk. more...
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Gaining 0.4 kg a Week
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