Weigh In record (no journal entry) for 02 July 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.58g | Prot: 77.15g | Carbs: 186.19g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瓜瓜園 冰烤地瓜. Lunch: 麥維他 (McVitie's) 輕怡消化餅, 雜糧粥, 雞蛋（整個）, 全聯 玉米筍. Dinner: 麥維他 (McVitie's) 輕怡消化餅, 義美 牛奶蛋白脆片(濃情巧克力）, 義美 高纖全豆豆奶（無加糖）, 瓜瓜園 紫心冰烤蕃薯. more...
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Gaining 2.8 kg a Week
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