Weigh In record (no journal entry) for 02 July 2021
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.21g | Prot: 73.79g | Carbs: 126.85g.
Lunch: 豐力富 全脂奶粉, Costco 希臘優格, 百家珍 桑椹醋, 義美 無糖優酪乳, 義美 亞麻籽薏仁粉, 義美 古早傳統無糖豆奶, 煎雞蛋, 全家 醇乳香吐司. Dinner: 豐力富 全脂奶粉, 櫻桃, AROY-D 即食紅咖哩醬, 全家 五穀飯, 蒸南瓜, 小黃瓜, 炒紅蘿蔔, 大成 嫩煎雞腿排, 炒高麗菜. more...
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Losing 2.8 kg a Week
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_joycezz's Weight History
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