mutiaraaristi's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

51 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

746 kcal

Fat: 33.91g | Prot: 24.52g | Carbs: 86.45g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepes Tahu, Nasi Putih. Lunch: Donat Dilapisi Coklat. Dinner: Selada, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...

1510 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mutiaraaristi's Weight History

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mutiaraaristi's Journal, 02 Jul 21

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mutiaraaristi's Weight History