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mutiaraaristi
Journal
02 Jul 21
mutiaraaristi's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
51 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
746 kcal
Fat: 33.91g | Prot: 24.52g | Carbs: 86.45g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepes Tahu, Nasi Putih.
Lunch:
Donat Dilapisi Coklat.
Dinner:
Selada, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Snacks/Other:
Siantar Top Go! Potato.
more...
1510 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mutiaraaristi's Weight History
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