Weigh In record (no journal entry) for 02 July 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 55.72g | Prot: 87.53g | Carbs: 171.84g.
Breakfast: Green Сыр Твёрдый Маасдам , Кофе (из Молотых Зерен), Клубника, Русский Продукт Геркулес Экстра. Lunch: Коньяк, Виталюр Лаваш с Мясом. more...
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Gaining 1.6 kg a Week
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