Weigh In record (no journal entry) for 02 July 2021
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 60.60g | Prot: 59.68g | Carbs: 111.54g.
Breakfast: Telur Orak-Arik, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Pecel, Kangkung, Kem Chicks Sayur Toge. Dinner: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Tanah, Pentol, Pepaya. more...
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Losing 0.1 kg a Week
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vellydiacitra's Weight History
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